Eating your way to healthy, glowing skin

The skin is our largest organ… yes it is an organ, and a very important one. It protects us from the elements, regulates our body temperature & allows us to feel sensations such as hot, cold, sharp or blunt. Given the huge surface area that our skin covers & what we expose it to its no wonder many of us run into skin related problems…. Acne, rashes, dermatitis, skin fungus, scars or eczema. These are not uncommon problems and may of us will be faced with at least one at some stage.

Can you eat your way to better skin? Simply yes you can. What you feed your insides will be reflected on the outside. The
re are other lifestyle factors that can affect your skin such as smoking, alcohol, makeup & skin care products, hormones, stress & in some cases genetic factors BUT your skin can be a whole lot better if you start being a little more conscious of what you put in your mouth.

Want to get the glow? Then include a little more of these foods in your diet.

  • BROCCOLI the most wondrous of all the green vegetables. It’s packed full of things that every part of your body will love. High in vitamin C which helps with the production of collagen & it also contains lots of vitamin E which helps protect your skin against damage from UV rays.
  • ALMONDS speaking of vitamin E, almonds are another great source. Grab a small handful of raw almonds as a snack or add them to your salad at lunch.
  • OILY FISH such as salmon or trout is packed full of omega 3 fats. These are good fats that help to keep the skin soft & supple. If you have issues with dry or inflamed skin you need to get a little more fishy fish in your diet,
  • CARROTS contain an antioxidant called beta carotene… This can be converted into vitamin A in the body and is important for repairing tissues. Not enough vitamin A = dry, cracked skin. Insiders tip… cooked carrots actually deliver higher levels of antioxidants so roast away (just be aware of what you roast them in)
  • PUMPKIN SEEDS are full of zinc which is important in skin renewal and wound healing. Next time you go to bin the pumpkin seeds DON’T. Rinse them in water, place on a baking tray with a little sea salt & roast for 5-10 minutes. Enjoy as am afternoon snack!
  • BERRIES…. especially blueberries are high in antioxidants & vitamin C both of which are great for fighting against cell damage and guarding against premature aging of the skin.
  • WATER, the elixir of life & it’s great for your skin. Being adequately hydrated keeps the cells plump & full which gives your skin a firmer clearer look. Having enough water also ensures your body can expel unwanted waste & toxins whilst maintaining important nutrients within the cells. We all know the number… 8 glasses (at least) every day!

Eating plenty of the right foods is easy enough… but what about avoiding the bad ones? It’s a little more difficult.. and the list is slightly longer…..

Keep an eye out for next weeks blog about what foods to avoid if you really want healthy, glowing skin!

Have a great day

Ems 🙂

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